Upcoming Offerings
Story Work Group: The Stories Our Bodies Hold
You have a story and it matters. To share your story is to connect more with your self, others and with your Creator.
Story Group is a 6-week, small group experience designed to offer a safe and intentional space to share your story, be deeply seen and receive thoughtful care and support. This is not about fixing yourself or others-it’s about gently understanding the patterns, experiences and moments that have shaped you.
Each week, you’ll be guided through a process that blends: meaningful teaching, somatic practices to regulate your nervous system as well as compassionate group engagement and care.
This is a space where you can slow down, notice whats been held beneath the surface and begin to relate to your story with more clarity and compassion.
This group is for those who:
feel ready to explore their story in a deeper way
notice recurring patterns or emotional responses that they don’t fully understand
are looking for both insight and practical tools and
value a thoughtful, supportive group environment
There is something powerful about being witnessed without judgement- and something equally powerful about learning how to care for your own internal experience.
Over these 6 Weeks, you won’t just talk about your story. You’ll begin to understand it, feel it differently and carry it with more freedom and choice.
If this feels like a space you’re ready for, the next step is simple.
Complete the short interest form below to share a bit about yourself and what’s drawing you to Story Group. From there, you’ll receive next steps and details to reserve your spot.
Because this is a small, intimate group, space is limited.
Rooted & Wild: Story & Embodiment Retreats
Join us for a restorative retreat designed to nurture your whole self. Together, we’ll enter a rhythm of storytelling, embodiment practices and reflection. You’ll be welcomed with kindness, cared for with intention and given unhurried time to rest and connect with other women in a beautiful, peaceful setting.
More information coming soon!
Space is limited.
Story Work Group
You have a story and it deeply matters. In this story group, you will find a safe haven for your heart and narrative, supported by grounding, containment, kindness, and curiosity. Sharing our stories helps us recognize the patterns and themes still shaping our lives today, creating an opportunity for profound healing and growth. Over six consecutive weeks, I will gently guide you through the process of writing, sharing, and engaging with your story in community.
Story Coaching 1:1
Meet 1:1 with me to explore the stories in your life that have shaped and impacted your heart.